Achieving Goals with Habits!
Embarking on a fitness journey is as a challenging, yet there are ways to make it easier. Habits are a potential way of improving our ability to do our exercises and stick to them. As part of our Lunch and…
Let’s Learn About Some Needle Insertion Techniques!
At Precision Movement and Therapies, we provide 2 needle insertion techniques: acupuncture and dry needling. Dry needling and acupuncture are both techniques that use thin needles to stimulate specific points in the body to treat various conditions such as pain, stress,…
Massage and Cupping: Types, Benefits and More!
Massage therapy is a hands-on technique that involves applying pressure, movement, and manipulation to the muscles, tissues, and joints of the body. It aims to promote relaxation, reduce muscle tension, improve blood circulation, and alleviate stress. Different Types of Massage…
New tool at the clinic for your recovery!
At Precision Movement and Therapies, we have recently acquired a Biodex Isokinetic Dynamometer. Let's learn about this machine and how we can use it for the injury rehabilitation of our patients. So, What Exactly is a Biodex Dynamometer? It is…
Push-Up Variations
Modified Push-Up Bench Push-Up Knee Push-Up Push-Up Variations Regular Push-Up Banded Push-Up Staggered Arm Push-Up Single-Leg Push-Ups Diamond Push-Ups Elevated on Chair Elevated on Stability Ball Clap Push-Up Atomic TRX Push-Up Modified Push-Up Variations Bench Push-Up Bench Push- Up Knees…
Pull Movements
Pull movements are movements that pull weight towards your body or pull your body towards a fixed point (like a pull-up). These movements are important in our activities of daily living. Some examples of pull movements are: pulling open a…
Become a Better Mover – Part Two: All About the Foot!
This is the second part in our Become a Better Mover series focusing all on the foot, why it is often neglected in training and exercises you can do to strengthen your feet!
Become a Better Mover- Part One: Ankle Dorsiflexion
In our “Become a Better Mover” series we will be going through different areas of the body to identify movement dysfunctions and restrictions and how to fix them. For the first edition of our “become a better mover” series, we…
The Split Squat
What is the Split Squat? The Split Squat is a movement that uses muscle groups across your lower body. Why would you use a Split Squat? The Split Squat allows you to get to the floor with the power coming…