Achieving Goals with Habits!
Embarking on a fitness journey is as a challenging, yet there are ways to make it easier. Habits are a potential way of improving our ability to do our exercises and stick to them. As part of our Lunch and...
Push-Up Variations
Modified Push-Up Push-Up Variations Modified Push-Up Variations Bench Push-Up Knees Push- Up Push-Up Variations Regular Push-Up Steps to do a proper push-up: Banded Push-Ups The banded push-up is slightly harder than a regular push-up because it fires up the shoulder...
