At Precision Movement and Therapies, we have recently acquired a Biodex Isokinetic Dynamometer. Let’s learn about this machine and how we can use it for the injury rehabilitation of our patients. So, What Exactly is a Biodex Dynamometer? It is...
Modified Push-Up Push-Up Variations Modified Push-Up Variations Bench Push-Up Knees Push- Up Push-Up Variations Regular Push-Up Steps to do a proper push-up: Banded Push-Ups The banded push-up is slightly harder than a regular push-up because it fires up the shoulder...
Pull movements are movements that pull weight towards your body or pull your body towards a fixed point (like a pull-up). These movements are important in our activities of daily living. Some examples of pull movements are: pulling open a...
In our “Become a Better Mover” series we will be going through different areas of the body to identify movement dysfunctions and restrictions and how to fix them. For the first edition of our “become a better mover” series, we...
What is the Split Squat? The Split Squat is a movement that uses muscle groups across your lower body. Why would you use a Split Squat? The Split Squat allows you to get to the floor with the power coming...
What is the hip hinge? The hip hinge is a basic movement pattern that everyone must have! It is a posterior movement through the hip joints with both feet contacting the ground. It requires the hips to move backwards prior...
Let’s face it, we live in Winterpeg Manisnowba. Living between the snow piles is part of our everyday life from the months of November to April. Skating, skiing, tobogganing, snowshoeing and all the other activities between are the joys of...