Achieving Goals with Habits!
Embarking on a fitness journey is as a challenging, yet there are ways to make it easier. Habits are a potential way of improving our ability to do our exercises and stick to them. As part of our Lunch and…
Push-Up Variations
Modified Push-Up Bench Push-Up Knee Push-Up Push-Up Variations Regular Push-Up Banded Push-Up Staggered Arm Push-Up Single-Leg Push-Ups Diamond Push-Ups Elevated on Chair Elevated on Stability Ball Clap Push-Up Atomic TRX Push-Up Modified Push-Up Variations Bench Push-Up Bench Push- Up Knees…
