Achieving Goals with Habits!
Embarking on a fitness journey is as a challenging, yet there are ways to make it easier. Habits are a potential way of improving our ability to do our exercises and stick to them. As part of our Lunch and…
Let’s Learn About Some Needle Insertion Techniques!
At Precision Movement and Therapies, we provide 2 needle insertion techniques: acupuncture and dry needling. Dry needling and acupuncture are both techniques that use thin needles to stimulate specific points in the body to treat various conditions such as pain, stress,…
Become a Better Mover – Part Two: All About the Foot!
This is the second part in our Become a Better Mover series focusing all on the foot, why it is often neglected in training and exercises you can do to strengthen your feet!
Fascial Road Blocks- Trigger Points, Referral Pains & Muscle Knots
This is the second of this 3 part series. The first of our three-part series discussed everything and anything fascia! What is it? Why it’s important? What happens when it’s not healthy? What do you feel or experience as symptoms…
What is this thing called Fascia
The first of a two-part series discussing everything and anything fascia! What is it? Why it’s important? What happens when it’s not healthy? What do you feel or experience as symptoms when this is the case? What we can do…
Resolutions vs Goals
With the New Year comes the frequent topic of discussion: “What’s your New Year’s Resolution?” Stats have shown that about 40% of people make resolutions every year. I’ve often heard something like: “I want to lose 20 lbs”, “I want…
Language of Movement
The language of movement is all about proper communication and working together to make sure we understand each other. Communication is an important part of injury assessment and getting YOU feeling your best. We get success when you come in…