At Precision Movement and Therapies, we provide 2 needle insertion techniques: acupuncture and dry needling. Dry needling and acupuncture are both techniques that use thin needles to stimulate specific points in the body to treat various conditions such as pain, stress,…
At Precision Movement and Therapies, we have recently acquired a Biodex Isokinetic Dynamometer. Let's learn about this machine and how we can use it for the injury rehabilitation of our patients. So, What Exactly is a Biodex Dynamometer? It is…
So you have just been injured (maybe an ACL tear or something similar) and you’re wondering “would eating differently help my recovery?” If your nutritional intake isn’t currently optimal (as like most of us) the answer is YES! Even if…
Getting better from knee injuries depends on figuring out the problem. It’s important to match the injury to the treatment. Finding out what is stressing the area, causing pain, should be done by a trained therapist before starting rehab. This…
So I’ve got ACL surgery, now what? You’ll get specific instructions from your surgeon on what you can and can’t do with regards to your repair. This will include using crutches, ice, stretches, basic strengthening, and medication use.Beyond the specific…